ADULT FITNESS

The cornerstone of PPF Athletics is our strength and conditioning based classes. As with most strength training programs, this program is fundamental to athletes of all ages and experience levels as it offers the most benefits. Through our strength based conditioning program, you will become leaner, healthier, prevent injuries, gain greater coordination and balance, and also add years to your life. As a proven factor in aiding in ones’ overall quality of life, strength based programs are being recommended by most doctors for all ages. At PPF Athletics our strength classes are a one stop shop as they encompass metabolic conditioning, muscle building, and body weight mastery while using various equipment such as barbells, dumbbells, resistance equipment, kettlebells, and so much more. Come check us out and let our certified coaches lead you through the most effective, dynamic and enjoyable workouts you’ll ever try.