ADULT FITNESS

At PPF Athletics we cater to the adult who strives to maintain a fit and active lifestyle. Our community atmosphere allows for a positive and stress free environment, thus leading to a great workout experience that aids in reinforcing health and wellness. Challenging workouts that are constantly varied breaks the monotony of training and encourages one to achieve greater levels of fitness. Benchmarks are met and goals are accomplished at PPF Athletics. Choose between our Strength Classes or our Sweat Classes or do a combination of both. The choice is yours. Either way, come join our team of Lifelong athletes. You can’t lose.  

Pulling Rope

STRENGTH

The cornerstone of PPF Athletics is our strength based barbell classes. As with most strength training programs, this program is fundamental to athletes of all ages and experience levels as it offers the most benefits. Through our strength based barbell program, you will become leaner, healthier, prevent injuries, gain greater coordination and balance, and also add years to your life. As a proven factor in aiding in ones’ overall quality of life, strength based programs are being recommended by most doctors for all ages. At PPF Athletics our strength classes are a one stop shop as they encompass metabolic conditioning, muscle building, and body weight mastery. Come check us out and let our certified coaches lead you through the most effective, dynamic and enjoyable workouts you’ll ever try. 

Lifting Barbell
Weightlifter

SWEAT

If you are looking for a full body, get the job done class, this is it! Our SWEAT classes are high intensity, fast paced designed to improve your overall fitness.

SCHEDULE

Monday 6:00am, 7:15am, 8:30am, 4:30pm, 5:30pm, 6:30pm

Tuesday 6:00am, 7:15am, 8:30am, 4:30pm, 5:30pm, 6:30pm

Wednesday 6:00am, 7:15am, 8:30am, 4:30pm, 5:30pm, 6:30pm

Thursday 6:00am, 7:15am, 8:30am, 4:30pm, 5:30pm, 6:30pm

Friday 6:00am, 7:15am, 8:30am, 4:30pm

Saturday 9:00am

Sunday Closed

***OPEN GYM:  Monday-Thursday All Day

Friday until 12:00pm