top of page

ADULT FITNESS

At PPF Athletics we cater to the adult who strives to maintain a fit and active lifestyle. Our community atmosphere allows for a positive and stress free environment, thus leading to a great workout experience that aids in reinforcing health and wellness. Challenging workouts that are constantly varied breaks the monotony of training and encourages one to achieve greater levels of fitness. Benchmarks are met and goals are accomplished at PPF Athletics. Come join our team of Lifelong athletes. You can’t lose.  

Pulling Rope

STRENGTH & CONDITIONING

The cornerstone of PPF Athletics is our strength and conditioning based classes. As with most strength training programs, this program is fundamental to athletes of all ages and experience levels as it offers the most benefits. Through our strength based conditioning program, you will become leaner, healthier, prevent injuries, gain greater coordination and balance, and also add years to your life. As a proven factor in aiding in ones’ overall quality of life, strength based programs are being recommended by most doctors for all ages. At PPF Athletics our strength classes are a one stop shop as they encompass metabolic conditioning, muscle building, and body weight mastery while using various equipment such as barbells, dumbbells, resistance equipment, kettlebells, and so much more. Come check us out and let our certified coaches lead you through the most effective, dynamic and enjoyable workouts you’ll ever try. 

Lifting Barbell
High Plank

PERSONAL TRAINING

Our  Personal Training program provides our clients with the skills, knowledge, and motivation for guaranteed success and maximum results with every workout. Motivation is often the key to success in any type of exercise routine, and our trainers know how to keep that going.  We provide an in depth analysis for our clients based on their current level of fitness and the individual goals they’re looking to accomplish.

SCHEDULE

Monday 6:00am, 7:15am, 8:30am, 4:00pm, 5:00pm, 6:00pm

Tuesday 6:00am, 7:15am, 8:30am, 4:00pm, 5:00pm, 6:00pm

Wednesday 6:00am, 7:15am, 8:30am, 4:00pm, 5:00pm, 6:00pm

Thursday 6:00am, 7:15am, 8:30am, 4:00pm, 5:00pm, 6:00pm

Friday 6:00am, 7:15am, 8:30am, 4:30pm

Saturday 8:30am-11:00am OPEN GYM

Sunday Closed

***OPEN GYM:  Monday-Thursday All Day

Friday until 12:00pm

Serving Metro Atlanta, North Fulton, Forsyth, Gwinnett and Cherokee counties. 

bottom of page