Our classes give you lasting results because we give you a coach, a plan, and a crew.
We know you really want to take your fitness and athleticism to the next level, but other gyms only give you mediocre results. At PPF Athletics, every class has certified coaches who put together a cross-training plan. You walk into a gym full of motivated people who encourage you to push yourself. It’s the right combination for you to build the tone, strength, and endurance you’ve always wanted. With a combination of strength, endurance, high intensity interval training, and overall core strengthening, you will obtain results unimaginable!
That's where we come in.
With 20+ years of experience successfully guiding people in personal fitness, we have a methodology that absolutely works. Using a combination of performance training, weights, and cardio, we put together programs that develop your whole body. After giving us a try, you will find that you really excel in our high intensity fitness program or our low impact bootcamp class.
We are not into fads, but rather time-tested methods that work over the long haul. If you need evidence, we have many clients that have been with us for 10 years. Come by the gym and take a look around. You will find people just like you.
We get it.
We all have times when we get frustrated with how we look and feel. We know we need to do something about it, but we just don’t know what works.
Whether you are just getting started in your fitness journey or training for the NFL Combine,
we have a class for you.
Group and one-on-one coaching for aspiring professional, college, high-school and middle school athletes. Each athlete's strengths and weaknesses are evaluated, then we design a personalized program to increase their competitive edge. We use data to drive athletic development and continue to assess throughout training.
Classes meet every weekday in the morning and evening. Each workout is different, with a mix of strength training and cardio. Adult-Fit Classes are unique, high-intensity, functional fitness workouts. They are designed to burn a ton of calories, tone and strengthen muscles, increase endurance and stamina, maximize fat loss, and increase your metabolism. For those that rather go about it individually, personal training is available with one of our certified coaches.
Special needs day programs and evening workout classes. This innovative adapted fitness program is for adults and youth with special needs. We incorporate the use of research-based methods that encourage attention to task, social skills, sequencing, self-management, combined with basic core strengthening movements.
Come to the gym and see how we do things. You will walk away with a personalized plan to get in shape.
Attend an introductory workout featuring a mix of cardio, performance, and free weight training. Meet some of the coaches and classmates.
Now that you have made the decision, commit to yourself and making health and fitness a priority. Work with coaches to set a schedule and get started!